What Is FitnessAge?FitnessAge is the breakthrough fitness assessment program that inspires and motivates real change. As the leading fitness assessment tool in the fitness industry, FitnessAge provides a fun and easy to understand fitness assessment experience.
Age vs FitnessAgeA 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are physically performing at the same level as the average 64 year old. On the flip side, an older individual who is health conscious could maintain the physical condition of a much younger person.
Our Theory On AgingEver wondered whether you’re aging faster or slower than you should be? After reaching the age of 21, your chronological age has very little meaning or relevance when compared to the physical condition of your body and overall health. Aging doesn’t happen with just the rising and setting of the sun, but rather is heavily influenced by how you treat your body.
The Motivation You’ve Been Looking ForNo fitness program can get off the ground without motivation. Typically, the catalyst that causes people to change their habits and take fitness seriously is something personal. FitnessAge operates in a similar way. When you discover your FitnessAge, these instantly understood results act as an impetus for lasting health improvements. FitnessAge has given over 150,000 people the motivation needed to lose weight, get in shape and increase their daily energy.
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