Lauren Trewick

Lauren2Personal Trainer/ Group Fitness Instructor / Exercise Physiology Rehabilitation

Lauren began working in the fitness and health industry at age 19. Recently graduating from University of Wollongong, Lauren is an Accredited Exercise Physiologist under Exercise and Sport Science Australia (ESSA).

As part of her Master’s program, Lauren has had experience working alongside leading Sports Physiotherapists and Exercise Physiologists and is transferring skills over to be utilized within the studio for musculoskeletal and sporting injury management, sports specific training, youth athletic development, pain management and behaviour change. Lauren has a clinical interest in application of evidence based practice and utilization of current technology to these areas and in health coaching those managing chronic diseases, particularly the reversibility in neurological disorders including Parkinson’s Disease.

Lauren believes that it is never too late to make change. Her role as a Health Coach empowers people to take all aspects of health management into their own hands and maximise their outcomes.

  • Masters in Clinical Exercise Physiology

  • TRX Suspension Training

  • Trigger Point Performance Therapy

  • Parkinson’s Disease (PD) Warrior Facilitator

  • NSW Health Go4Fun Program Exercise and Nutrition Leader

  • Rigid and Sports Taping Application

  • Certificate IV in Fitness

Now offering Rehabilitation services with our in-house Exercise Physiologist. An Exercise Physiologist is an allied health professional specialising in exercise prescription and rehabilitation to those with complex health needs using evidence based practice.

If you have a sporting injury, chronic illness or pain our Rehabilitation services is what you need to get back on track with your health and fitness.

 Rehabilitation Services Available:
  • Chronic musculoskeletal injuries including neck and back pain, rotator cuff and shoulder injuries, knee pain, tendon injury, Osteoporosis and previous orthopaedic surgery

  • Diabetes, Obesity, Hypertension and Metabolic Syndrome

  • Neurological disorders including Parkinson’s, Multiple Sclerosis and Alzheimer’s

  • Chronic pain, Fibromyalgia, Chronic Fatigue Syndrome

  • Cardiovascular and respiratory diseases

  • Cancer patients

  • Stroke patients

  • Chronic Kidney Disease

  • Arthritis, Rheumatoid Arthritis and Lupus

PHONE 02 4228 7776
15/2 Drummond Street Coniston