Get excited Rekreate Fitness is the first to launch AntiGravity® Yoga to the Illawarra.
AntiGravity® Techniques - Stretch further and hold challenging postures longer utilising the Harrison Anti-Gravity® Hammock.
AntiGravity® Fitness is a comprehensive fitness technique designed to increase one’s overall health and physical agility while having fun and creating beauty. This unique combination of exercises, as a sequence, is intended to decompress one’s spine and align the body from head to toe while stretching and strengthening one’s muscles.The Harrison AntiGravity® Hammock is a structural fabric that is connected from two overhead points acting like a swing. In AntiGravity® Fitness, the Hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine-tune their body through unique exercises that challenge the laws of physics. This new yoga prop acts as a soft trapeze, supporting you as you master simple suspension techniques leading to advanced poses.
AntiGravity® is a acrobatic performance company whose daily workout uses the Harrison AntiGravity® Hammock. The technique was created by gymnasts for the sake of exploring the air and has been modified and enhanced to cater to the everyday athlete. By reinventing techniques from yoga, dance, Pilates, and calisthenics, AntiGravity® Founder Christopher Harrison has created a complete workout that is certain to get you in shape while releasing you from the compression of gravity.
The fastest animal in the world is the cheetah. The main reason it is so fast is the flexibility of its spine in both directions. One thing that determines our age as much, if not more than the lines on our face is the rigidity in our movement. As we age, our joints tighten if not carefully lubricated and massaged. AntiGravity® Fitness is a method for reversing the raging process, a way to keep one’s spine flexible, thereby enhancing one’s posture. As vital as increased mobility, in this technique one is also able to receive the many health benefits of performing inversions without causing compression of the vertebrae. AntiGravity® fitness is a great cross-training technique for both sport and the movement arts, guaranteed to make an athlete faster and dancer more versatile, giving them the competitive edge.
There are numerous benefits when one practices AntiGravity® Fitness. Below are some of the most unique and exiting benefits:
Increased muscular flexibility
Re-aligning of the spine
Muscular tension release through self-massage techniques
Upper and lower body muscular strengthening
Increased kinaesthetic awareness; fine-tuning balance and increasing proprioceptor (sensory receptors) response acuity
Refreshes the endocrine, lymphatic, digestive, and circulatory systems
Glowing Skin: by providing fresh blood to capillaries in the face, inversions enhance one’s complexion
Learning of new skills: a creative and artistic fitness experience
Uniquely fun experience that work risible muscles as well as functional muscles
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