| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 6:00AM | | Circuit Training Jenny
| Rebecca
| Boxing Mel | Yoga Claire la Stretch
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| 6:45AM |
| Corporate
Training
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| Corporate
Training
| | Boxing
Technique |
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| 7:00AM |
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| Boxing Kylie or Mel
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9:30AM
| Boxing Jenny |
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| 5:30PM | | Kylie  | Pilates Fusion Lillian
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| 6:00PM | Running Group5.30PM Caroline
| | Circuit (5.45pm) 45min class Caroline | | | |
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| 6:30PM |  Monica | Kickboxing Rebecca | 
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- If raining session to be held at City Beach Surf Club downstairs next to Kiosk.
- Meeting place for all training sessions is City Beach Car Park.
- BODY PUMP, Body BALANCE, Zumba and Pilates sessions to be held at City Beach Surf Club downstairs next to the kiosk.
- Yoga will be done outdoors weather permitting
| | | Kick Boxing | This class is a total body workout that really kicks butt. It will help increase your stamina flexibility and strength. | | The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! | | | | Running Combo | Involves any combination of exercises including strength, circuit, boxing & or walking/running. A great class for beginners & advance has lots of variety and fun.
| | | | Running Group
| These sessions are aimed for any person wanting to improve their running. These sessions include speed, intervals & Endurance. Sessions could also include beach running.
| | | | Boxing | A great cardio workout as well as increased muscle tone. This class involves boxing and kick boxing techniques. Great for all who love a hard workout.
| | | | Circuit | A great class for all from the beginner to advanced. Involves cardio and strength training with loads of variety keeping you challenged and improving strength and overall fitness.
| | | | Pilates Fusion
| Core Strength workout, stretching and postural awareness. | | | |
| Les Mills BODY BALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being | | | | | Les Mills BODYPUMP® is a barbell class that strengthens the entire body. It has proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and "wellness" benefits. | Yoga Stretch | Energise and harmonise the mind and body with revitalising and gentle flowing dance, yoga, tai chi and stretching movements incorporating breathing, meditation and relaxation techniques to increase vitality and promote physical and emotional wellbeing. |
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