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Give this delicious breakfast alternative a try an

Give this delicious breakfast alternative a try and let me know what you think!
Serves: 4
Prep: 10 mins
Cook: 0 mins
WHAT YOU NEED
• 2 cups (450g) cottage cheese
• 10 oz. (300g) raspberries
• 1 tbsp. honey
• 8 tbsp. muesli
WHAT YOU NEED TO DO
Place the cottage cheese, 2/3 of the raspberries and honey into a high-speed blender and blitz until smooth (you can also use Greek yoghurt instead of cottage cheese). Keep the rest of the raspberries for garnish.
Prepare 4 not too big glasses or jars and layer the trifle.
Start with a layer of raspberry cheese, 1 tbsp of muesli, and some fresh raspberries. Continue until you use all of the ingredients.
Serve immediately or keep in the refrigerator until required.
Nutrition per serving: 266 kcal, 8g Fats,
3g Carbs, 14g Protein.
#recipe #rekreatewomensfitness #notyourusualbreakfast #gymfam #inthistogether

It is so important for YOU to be as healthy and as

It is so important for YOU to be as healthy and as happy as possible right now. At Rekreate Womens Fitness we are here to help and will provide you with FUN and SUPPORTIVE virtual environment to train in!
Contact us TODAY and let us help YOU during this stressful time.
#thechoicesyoumakearewhatmattersmost #virtualtraining #supportiveenviroment #rekreatewomensfitness #fun

We are all in this health crisis together and we a

We are all in this health crisis together and we are all doing the best we can. Please be kind to all❤️ #werisebyliftingothers #rekreatewomensfitness #stickingtogether #gymfam

⁠ Spicy lamb flatbread pizzas!⁠ ⁠ A pizza wi

⁠
Spicy lamb flatbread pizzas!⁠
⁠
A pizza without cheese? Yes please! This version, with its spiced topping, is tasty and healthy too.⁠
⁠
INGREDIENTS⁠
Olive oil spray.⁠
1 red onion, halved, thinly sliced.⁠
1 red capsicum, halved, deseeded, thinly sliced⁠
300g lean lamb mince.⁠
1 teaspoon ground cumin.⁠
1 teaspoon MasterFoods® Ground Paprika.⁠
1 teaspoon ground coriander.⁠
2 tablespoons currants.⁠
2 tablespoons chopped fresh continental parsley.⁠
80ml (1/3 cup) pasta (tomato pasta sauce).⁠
2 pieces wholemeal Lebanese bread.⁠
1 bunch rocket, trimmed, shredded.⁠
130g (1/2 cup) low-fat natural yoghurt.⁠
⁠
METHOD⁠
⁠
Step 1⁠
Preheat oven to 220°C. Heat 2 large baking trays in the oven for 10 minutes.⁠
⁠
Step 2⁠
Meanwhile, heat a large non-stick frying pan over medium heat. Spray with olive oil spray. Add the onion and capsicum. Cook, stirring occasionally, for 4-5 minutes or until soft. Increase heat to high. Add the mince. Cook, stirring with a wooden spoon to break up any lumps, for 4-5 minutes or until the mince changes colour. Add the cumin, paprika and coriander. Cook, stirring, for 1-2 minutes or until aromatic. Remove from heat. Stir in the currants and parsley.⁠
⁠
Step 3⁠
Divide pasata and mince mixture among bread. Place on the trays. Bake for 8-10 minutes or until bases are crisp.⁠
⁠
Step 4⁠
Cut each pizza into quarters. Top with rocket and serve with the yoghurt.⁠
⁠
⁠
All nutrition values are per serve - Serves 4. ⁠
⁠
1100 kj⁠
ENERGY⁠
⁠
5g⁠
FAT TOTAL⁠
⁠
1.5g⁠
SATURATED FAT⁠
⁠
4.5g⁠
FIBRE⁠
⁠
24g⁠
PROTEIN⁠
⁠
30g⁠
CARBS (TOTAL)⁠
⁠
Author: Chrissy Freer Image credit: Mark O'Meara Publication: Australian Good Taste.⁠
⁠
#spicylambflatbreadpizzas #sundayrecipe #rekreatewomensfitness #yumyum #nocheesepizza⁠

SHOUT OUT to this beautiful woman, my mum. So PROU

SHOUT OUT to this beautiful woman, my mum. So PROUD of you mum & just LOVE having you in the gym🥰🥰🥰 #membershoutout #rekreatewomensfitness #family #gymfam #proud

Do you keep saying things like “I need to go to

Do you keep saying things like “I need to go to the gym”, “I need to START going to a gym”, “I need to improve my eating habits “I need to improve my strength” etc., well then what you really NEED to do, is contact us TODAY and let us help you start achieving those goals!⁠
⁠
#turnineedtointoiwill #rekreatewomensfitness #changeyourlife #healthandwellbeing #supportivewomensenviroment⁠

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