Overcome your fitness fears at Wollongong gym – ReKreate Fitness.
ReKreate is Family, ReKreate is Friendship, ReKreate is Fun!
Getting Started is easy with our 30 DAY KICKSTART.

“There is no limit to what we, as women can accomplish”

– Michelle Obama

JOIN OUR FITNESS FAMILY

ReKreate Class Mobile APP

Use our free app to check out the latest schedule and sign up for classes all from the palm of your hand. Log in to see your membership information, your classes, payment and visit history or even cancel a sign-up.

📢🤸🏾‍♀️ Future YOU is calling – an

📢🤸🏾‍♀️ Future YOU is calling – and they want to say, “Thank you!” 🤸🏾‍♀️😍⁠
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⚡ They’re thanking you for treating your body with respect and taking care of it. ⁠
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👍🏾 If we’ve learned anything this year, it’s (hopefully) that taking control of your personal health and wellness is SO IMPORTANT. Being proactive is everything! ⁠
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🥳 You can get started on that self-care RIGHT NOW by downloading my latest ebook, The Beginner Guide to Exercise. (It’s 100% FREE!)⁠
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---> DOWNLOAD YOUR COPY NOW: Copy and Paste this link 👉 http://bit.ly/2SPR1mQ <---⁠
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📓💪🏾 This guide shows you the EXACT workouts you need to do to get started safely. ⁠
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💡 Yes, it IS possible to get into shape and get real results, without being sore or completely exhausted afterward.⁠
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✅ Improve your cardiovascular fitness⁠
✅ Get stronger⁠
✅ Boost your immune system⁠
✅ Feel energized⁠
✅ Sleep better⁠
✅ Reduce stress⁠
✅ Improve weight management⁠
✅ Reduce the risk of chronic disease⁠
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🏆 You’ll learn how to get (and stay) motivated, how to take those first few steps, tips for success, and so much more! ⁠
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Plus, you’ll get a step-by step plan:⁠
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👉🏾 14-Day Workout Plan⁠
👉🏾 Strength-Training Workouts for Every Level⁠
👉🏾 Simple Cardio Guide⁠
👉🏾 Flexibility Exercises⁠
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---> GRAB YOUR FREE COPY HERE: Copy and Paste link 👉 http://bit.ly/2SPR1mQ <---⁠

"What seems impossible today will one day become y

"What seems impossible today will one day become your warm-up."⁠
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Don’t give up - you’ve got this

"You can have a choice. You can throw in the towel

"You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face."⁠
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📝Dont give up on yourself, you are worthy, you know there is no time like the present. ⁠
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We want to see you suceed and be the very best you can be.⁠
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Contact the team at Rekreate today and let us get you started and help you stay on track. ⁠
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Supportive female only environment♀️ 😉

👨‍👩‍👧‍👦👍🏾Give a shoutout t

👨‍👩‍👧‍👦👍🏾Give a shoutout to your fitness accountability buddy here! ⬇️⬇️⬇️

"Planning to workout someday? There are seven day

"Planning to workout someday? There are seven day a week, SOMEDAY is not one of them!"⁠
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📝.Results dont ever come if you keep procrastinating. Just start and do it now.⁠
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Contact us at Rekreate so we can help you get started and stay on track . Make the time for yourself.😉

❓MYTH OR FACT ❓⁠ ⁠ 🤔 Always make sure t

❓MYTH OR FACT ❓⁠
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🤔 Always make sure to stretch out BEFORE your workout to help improve your performance and strength.⁠
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🔥 FALSE!🔥⁠
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💡 Holding stretches (like the runner’s stretch or a quad stretch) isn’t proven to help prevent injury or cut back on post-workout muscle soreness. ⁠
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⚡ Plus, it can actually hurt your performance, since researchers believe stretching tires out your muscles.⁠
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🔥 A great idea is to warm-up doing lower-intensity versions of the same movements you’ll be doing during your workouts. These are called dynamic stretches and include brisk walking, leg swings, squats, gentle arm circles, etc.⁠
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🧘🏾 And if you want even MORE flexibility work, do traditional stretches AFTER your workout when your muscles are warm and more mobile. Or stretch out on its own, as a separate workout.

Rekreate Starter Pack ONLY $49

The Perfect Starting Point

The journey to a better you starts here!