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– Michelle Obama

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MEET GORGEOUS LILI⁠ ⁠ 📢🔥Here’s your do

MEET GORGEOUS LILI⁠
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📢🔥Here’s your dose of motivation! Meet our gorgeous Member Lily, ⁠
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One thing about Lily, she always brings a great attitude and a smile even during a hard workout! ⁠
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Best of all Lily has also lost an amazing 6kgs and her goal was 5 kgs. ⁠
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Way to go Lily we are all so proud and love having you as part of our Rekreate Family⁠

"Your hard work is going to payoff."⁠ ⁠ 📃Do

"Your hard work is going to payoff."⁠
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📃Dont give up just because you cannot see any changes, you are changing and soon you will see it feel it and love it💪🏻⁠
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Believe in yourself and remember why you started the journey in the first place ...⁠

"Don't wait until you've reached your goal to be p

"Don't wait until you've reached your goal to be proud of yourself Be proud of every step you take toward reaching that goal."⁠
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📃Achieving your goal is never the only thing you should be proud of,👏🏻 but every step and hardships you took towards reaching that goal as well.☺️

✏️ WHAT YOU NEED:⁠ ⁠ 2 tsp. coconut oil

✏️ WHAT YOU NEED:⁠
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2 tsp. coconut oil ⁠
1 red bell pepper, diced ⁠
1 x 4 oz. (110g) can tuna, in brine, drained ⁠
2 tbsp. cream cheese, like Philadelphia ⁠
6 eggs ⁠
chili flakes, to garnish ⁠
salt and pepper ⁠
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👩🏼‍🍳 WHAT YOU NEED TO DO:⁠
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Heat 1 teaspoon of oil in small frying pan over a medium heat and sauté the bell pepper for about 3 minutes. Remove from the heat. ⁠
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In a bowl, mix the bell pepper, drained tuna and cream cheese. Set aside. ⁠
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In a separate bowl, beat the eggs together. Season with salt and pepper. ⁠
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In the same frying pan heat the remaining 1 teaspoon of oil over medium-high heat, taking care not to burn the coconut oil. Pour in half the eggs. Wait until the eggs on the bottom of the pan start to set. ⁠
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Working quickly, use a spatula or wooden spoon to draw in the sides of the eggs to the center. Gently shake the pan to redistribute the egg to the edges. Continue cooking until the eggs are almost set. ⁠
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Spoon half the tuna mixture onto the omelet and gently lift one edge to fold over in half. Cook for another minute. Then transfer the omelet onto a serving plate and garnish with chili flakes, season with sea salt and pepper. Now repeat the process for the second omelet. Once both omelets are cooked serve immediately. ⁠
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"Giving up is not an option."⁠ ⁠ 📃Never sur

"Giving up is not an option."⁠
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📃Never surrender. Giving up will bring you nowhere.

"You didn't have to eat less, you just have to eat

"You didn't have to eat less, you just have to eat right."⁠
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📜 You don't have to starve yourself to achieve that perfect body you dreamt of. ⁠
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📌 Proper meal and nutrition coupled with regular exercise help you achieve it.👊🏻

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